PRJCT FIT. F.A.Q.’S
Do I need any prior fitness experience to start training with you?
Not at all! Whether you're a complete beginner or have years of experience, I'll tailor a fitness program to meet your individual needs and help you reach your goals.
Do you offer both in-person and virtual training sessions?
Yes, we provide both in-person training in New York and virtual training sessions via [e.g., Zoom or Skype] for clients who prefer to train from the comfort of their home or are located outside New York.
What safety measures do you have in place for in-person training during the COVID-19 pandemic?
Your health and safety are our top priority. We ensure regular cleaning of equipment, maintain social distancing guidelines, and ask clients to wear masks when not actively exercising. Additionally, hand sanitizers are readily available throughout our training space.
What if I need to cancel or reschedule a session?
If you need to cancel or reschedule, please notify us at least 24 hours in advance. Cancellations made less than 24 hours before the scheduled time may be subject to a cancellation fee.
How often should I train to see results?
It varies for each individual, but most clients see significant results with 2-3 sessions per week. Consistency, combined with a balanced diet and adequate rest, is key.
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